Instagram ≠ therapy
IG: @trauma.and.addiction.therapist
FB: @michaelkluba.therapy

🌱Don’t let society tell you to “get over it.” 🌱Know what (and who) to invest in. 🌱Know your limits. Know when to call it. 🌱And, above all else, invest in yourself. 🌱You don’t need to be okay with all things. You can l
🌱Don’t let society tell you to “get over it.” 🌱Know what (and who) to invest in. 🌱Know your limits. Know when to call it. 🌱And, above all else, invest in yourself. 🌱You don’t need to be okay with all things. You can learn how to hold it though. Image Description: A carousel with three slides about not having to be okay with some things, some losses, and some betrayals. #grief #itsokaytonotbeokay #betrayal #recovery #emotionalhealth
🌱Closeness should not be at the expense of your individuality. Image Description: Background is a blur of faint colours. Photo of Michael on left sitting in power chair with a Prairie Harm Reduction toque, glasses, and an L.L. Bean winter jacket.
🌱Closeness should not be at the expense of your individuality. Image Description: Background is a blur of faint colours. Photo of Michael on left sitting in power chair with a Prairie Harm Reduction toque, glasses, and an L.L. Bean winter jacket. Sort of smirking. Quote on right. My IG handle and male below on script, and the Like, Comment, Share, Save graphic in the bottom right. #familydynamics #family #close #boundaries #developmentaltrauma
🌱We are not meant to agree with each other 100% of the time. 🌱Disagreements don’t equate conflict, but the person who agrees with everything you say likely had to adapt to chronic conflict by agreeing just to keep the peace. Image Descriptio
🌱We are not meant to agree with each other 100% of the time. 🌱Disagreements don’t equate conflict, but the person who agrees with everything you say likely had to adapt to chronic conflict by agreeing just to keep the peace. Image Description: Michael is sitting in his wheelchair, wearing a sweater, joggers, and his glasses. #relationships #safety #agree #trauma #psychoeducation
🌱Remember, having a boundary or two is never the problem. ID: A flow of colours at the top. A quote in the centre about the backlash after asserting a boundary being confirmation the boundary was required. Bottom left is the like, comment, share,
🌱Remember, having a boundary or two is never the problem. ID: A flow of colours at the top. A quote in the centre about the backlash after asserting a boundary being confirmation the boundary was required. Bottom left is the like, comment, share, save graphic. Bottom right is my IG handle and name in script. #quotestagram #boundaries #emotionalhealth #therapistsofinstagram #communication
🌱And often we have to let them do their thing, acknowledge our grief, and assert whatever boundaries we need to set. ID: Post of a quote that says, “There is a distinct pain we experience when we love someone who continues to make choices for
🌱And often we have to let them do their thing, acknowledge our grief, and assert whatever boundaries we need to set. ID: Post of a quote that says, “There is a distinct pain we experience when we love someone who continues to make choices for themselves that are disorientating for us.” background are watercolours. Bottom left is the Like, Comment, Share, Save graphic. Bottom right is my IG handle and name in script. Audio is Porch Light by @noahkahanmusic #boundaries #grief #pain #love #healing
🌱The thing about being the one who ‘keeps the peace’ is that, perhaps every other party is at peace, but it’s at your expense. 🌱We are not at peace with ourselves when we are ‘keeping it.’ ID: Watercolours at the to
🌱The thing about being the one who ‘keeps the peace’ is that, perhaps every other party is at peace, but it’s at your expense. 🌱We are not at peace with ourselves when we are ‘keeping it.’ ID: Watercolours at the top. Quote in the middle that says, “Every time you ‘keep the peace’ you’re self-abandoning.” Like, Comment, Share, Save graphic on the bottom left. My IG handle and name in script on the bottom right. #selfabandonment #peace #familydynamics #mentalhealth #selflove
🌱When there is enmeshment amongst family dynamics, there is often little opportunity for individuality, space, and autonomy. #enmeshment #family #developmentaltrauma #emotionalhealth #psychotherapy
🌱When there is enmeshment amongst family dynamics, there is often little opportunity for individuality, space, and autonomy. #enmeshment #family #developmentaltrauma #emotionalhealth #psychotherapy
🔸Context and a self-reflexive practice are key.
🔸Context and a self-reflexive practice are key.
🔸The contextual factors matter.
🔸The contextual factors matter.
🔸In this way, we surrender to the “I can’t” and we re-orientate ourselves towards what we’re more aligned with.
🔸In this way, we surrender to the “I can’t” and we re-orientate ourselves towards what we’re more aligned with.
🌱Don’t let society tell you to “get over it.” 🌱Know what (and who) to invest in. 🌱Know your limits. Know when to call it. 🌱And, above all else, invest in yourself. 🌱You don’t need to be okay with all things. You can l 🌱Closeness should not be at the expense of your individuality. Image Description: Background is a blur of faint colours. Photo of Michael on left sitting in power chair with a Prairie Harm Reduction toque, glasses, and an L.L. Bean winter jacket. 🌱We are not meant to agree with each other 100% of the time. 🌱Disagreements don’t equate conflict, but the person who agrees with everything you say likely had to adapt to chronic conflict by agreeing just to keep the peace. Image Descriptio 🌱Remember, having a boundary or two is never the problem. ID: A flow of colours at the top. A quote in the centre about the backlash after asserting a boundary being confirmation the boundary was required. Bottom left is the like, comment, share, 🌱And often we have to let them do their thing, acknowledge our grief, and assert whatever boundaries we need to set. ID: Post of a quote that says, “There is a distinct pain we experience when we love someone who continues to make choices for 🌱The thing about being the one who ‘keeps the peace’ is that, perhaps every other party is at peace, but it’s at your expense. 🌱We are not at peace with ourselves when we are ‘keeping it.’ ID: Watercolours at the to 🌱When there is enmeshment amongst family dynamics, there is often little opportunity for individuality, space, and autonomy. #enmeshment #family #developmentaltrauma #emotionalhealth #psychotherapy 🔸Context and a self-reflexive practice are key. 🔸The contextual factors matter. 🔸In this way, we surrender to the “I can’t” and we re-orientate ourselves towards what we’re more aligned with.
home