Instagram ≠ therapy
IG: @trauma.and.addiction.therapist
FB: @michaelkluba.therapy

(I don’t follow clients back.)

#griefjourney #healingthroughgrief #griefawareness #griefsupportcommunity #griefandloss #griefhealing #mentalhealthsupport #griefquotes #grief #healing #mentalhealth #yxe #TraumaAndAddictionTherapist
🍂When we’re our true authentic selves, we’re not liked by everyone.
🍂It’s important not to think of one causing the other. The more preoccupied person (‘pusher’) isn’t causing the more avoidant person (‘puller’) to pull away, nor is the ‘puller’ causing the ‘push
🍂This is where we may repeatedly find ourselves in the same pattern of exploitative, abusive, and/or unfulfilling (at minimum) relationships with the same person, or alternatively, the same pattern with different people.
🍂The role we’re conditioned to play within our enmeshed family of origin isn’t always the true authentic version of us. 🍂So much of our healing, in part, is exploring our individuality and becoming more acquainted with ourselves.
🍂It’s about numbing anxiety, stress, or used as a sleep-aid, or escaping, procrastinating, avoiding grief, or ignoring pain. •Quote in post by: @alexkatehakis
#healingwords #writingthroughpain #introspectivequotes #healingjourneyquotes #emotionalhealing #toxicrelationships #healingfromtrauma #innerstrength #selflove #healing #mentalhealthawareness #surreybc #TraumaAndAddictionTherapist
🍂They served a purpose for a time, and we served ours, and that’s that.
🍂…and it will be one of the most difficult, painful, and rewarding things we’ll ever learn to live by.
🍁Like many things in life, there is variability in what and how individuals define risk. People have the autonomy to live at, what we may identify as, a level of risk that should be avoided. This does not mean our loved ones would agree. It does not
🍂Self-abandonment might feel like: •Tension in jaw, chest, throat. •Numbness, out of body, dizziness. •A curling inwards, constriction. •Knots, hollowness in stomach. •Fatigue, slouching. •Fight, flight, freeze - racing
•Quote by: @carolinemiddelsdorf #healingfromtrauma #breakingcycles #trustwounds #resiliencerising #healingpathways #traumahealing #healingjourney #mentalhealthsupport #emotionalhealing #selfhealers #newfoundland #TraumaAndAddictionTherapist
#cyclebreakers #healinggenerationaltrauma #familydynamicsmatter #speakyourtruth #healingjourney #innerchildhealing #traumaawareness #emotionalhealing #mentalhealthawareness #selfgrowth #healing #sask #TraumaAndAddictionTherapist
🍂Being needed and being loved are not synonymous. 🍁Remember, reciprocal relationships encourage you to lean on them sometimes too. 🍂Relationships are not a one-way street. 🍁Consistent interdependence is key. 🍂Frequent one-sided road constru
🍂A bit of a cruel irony, isn’t it?
💛Your life means something. 🎗️Today, especially, is often triggering for so many, in various ways, and for a multitude of reasons. 🎗️Please lean on your support networks. 🎗️For Canada and the U.S., call or text the Suicide Crisis Helpline at
🍂Our relational and emotional health comes from balancing two core needs: protection and connection (boundaries and intimacy). •@realterryreal
🍂Hi, I’m Michael and I’m a Registered Social Worker, Associate S*x Addiction Therapist, Associate Multiple Addiction Therapist, and an EMDR-Trained Clinician in my solo private practice. I’m licensed and/or have approval to work wi
#GriefJourney #LoveStays #HealingInLoss #GriefQuotes #GriefAndLoss #MentalHealthMatters #EmotionalHealing #WordsOfComfort #Love #Healing #Gratitude #saskatoon #TraumaAndAddictionTherapist @jamesonarasi
🪻This often is not a conscious pattern for enmeshed parents.
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